Carrot Ginger Rice Khichdi
Introducing Carrot Ginger Rice Khichdi, a wholesome and flavorful recipe that combines the goodness of carrots and aromatic ginger with nourishing brown rice. This recipe is not only delicious but also packed with essential nutrients, making it a perfect addition to your child's mealtime.
Ingredients
- 1 cup Brown rice cooked
- 1 Carrot (large) peeled and grated
- ⅛ tbsp Ginger peeled and grated
- pinch Turmeric powder
- pinch Jeera powder
- ¼ tsp Cinnamon ground
- 2 cup water
- Ghee Few drops
Instructions
- Soak brown rice for 3 hours, then drain.
- Cook rice with grated carrot, ginger, turmeric, and cinnamon.
- Mash the cooked rice and add a touch of ghee.
- Enjoy the flavorful Carrot Ginger Rice!
Notes
Health Benefits for Kids:
Carrots: Packed with vitamin A and other essential nutrients, carrots promote healthy eyesight, strengthen the immune system, and support digestion.
Ginger: Known for its anti-inflammatory properties, ginger aids in digestion, relieves nausea, and boosts the immune system.
Brown Rice: A nutritious whole grain, brown rice provides energy, supports digestion, and helps maintain stable blood sugar levels.
Cinnamon: Cinnamon offers antioxidant benefits, aids in digestion, and may help regulate blood sugar levels.
