Cashew Green Gram Porridge
Cashew Green Gram Porridge: A nourishing blend of protein-rich green gram and creamy cashews, perfect for introducing new flavors to your baby's diet. Support your little one's growth with this wholesome and delicious porridge.
Ingredients
- 4 tsp Green gram dal
- 4 tsp Rice
- 3 Cashews
- 1 cup Water
- pinch Turmeric
- pinch Ajwain
- pinch Jeera
Instructions
- Rinse and soak the 4 tsp Green gram dal and 4 tsp Rice in 1 cup Water for an hour.
- Soak the 3 Cashews in warm water for 30 minutes.
- Drain the cashews and blend them with a spoonful of water to make a smooth paste.
- Pressure cook the soaked green gram dal and rice with the pinch of turmeric, pinch Ajwain, pinch Jeera, and 1 cup of water for about 4-5 whistles.
- Once the pressure releases, mash the dal and rice together until it forms a smooth, porridge-like texture.
- Add the cashew paste to the mixture, stirring until well combined.
- Cook for an additional 5 minutes or until the porridge has reached the desired consistency.
- Allow the porridge to cool down slightly and then serve it to your little one.
Notes
Some potential health benefits of the ingredients in this recipe for babies:
Green gram dal: a good source of protein, fiber, and essential vitamins and minerals like folate, iron, and magnesium. These nutrients support the baby’s growth and development, such as building strong bones and muscles.
Rice: a good source of carbohydrates, which provides energy for the baby’s growth and development.
Cashews: a good source of healthy fats, proteins, vitamins, and minerals, which can support a baby’s overall health and development.
Water: essential for hydration and maintaining the body’s functions.
Turmeric: contains curcumin, which has anti-inflammatory and antioxidant properties that may help boost the baby’s immune system.
Ajwain: traditionally used to relieve gas and bloating in infants. It can also help with digestion and may have antifungal and antibacterial properties that can protect the baby from illnesses.
Jeera: a good source of iron and can help improve digestion and relieve colic pain in infants.
Overall, this recipe provides a good balance of nutrients that can support a baby’s growth and development. However, it’s important to introduce new foods to babies gradually and in small amounts and check with a pediatrician if there are any concerns or a history of allergies or digestive issues.
