Dalia Veg Bath
Dalia Veg Bath
Introducing Dalia Veg Bath, a wholesome and flavorful dish packed with the goodness of dalia (broken wheat), lentils, and colorful veggies. This recipe is perfect for a nutritious and satisfying meal. With a simple preparation and aromatic spices, it’s a great choice for kids.
Ingredients
- ½ cup dalia broken wheat
- ½ cup toor dal split pigeon peas
- 1 tsp ghee
- 2 tsp Carrots chopped
- 2 tsp Beetroot chopped
- 2 tsp Onion chopped
- 2 tsp Tomato chopped
- pinch Pepper powder
- pinch turmeric powder
- pinch Jeera powder
- ⅛ tsp Tamarind puree
- 2.5 cup Water
Instructions
- Soak 1/2 cup dalia and 1/2 cup toor dal for 1 hour.
- Saute chopped carrots, beetroot, onions, and tomatoes in ghee for 5 minutes.
- Add spices and tamarind puree. Cook for 2 more minutes.
- Mix in soaked dal, dalia, and 2.5 cups water.
- Pressure cook for 3 whistles. Cool down and serve. Enjoy!
Notes
Dalia (Broken Wheat): Rich in fiber and nutrients, dalia aids in digestion, provides energy, and promotes a healthy gut.
Toor Dal (Split Pigeon Peas): High in protein and iron, toor dal supports muscle growth, provides essential nutrients, and boosts overall development.
Carrots: Packed with vitamin A and other essential nutrients, carrots promote healthy eyesight, strengthen the immune system, and support digestion.
Beetroot: Contains essential vitamins and minerals that support brain function, improve blood circulation, and enhance overall health.
Onions: Provide antioxidants, vitamins, and minerals that boost immunity, support heart health, and aid in digestion.
Tomatoes: Rich in vitamin C and antioxidants, tomatoes strengthen the immune system, promote healthy skin, and aid in digestion.
Enjoy this nutritious and flavorful Dalia Veg Bath, which is not only delicious but also beneficial for the well-being of your kids.
