Dry Fruit Nut Powder
Introducing Dry Fruit Nut Powder, a nutritious and flavorful blend of various nuts that can be used in a variety of recipes. This homemade powder is easy to make and adds a delightful taste to your dishes. It’s a great way to incorporate the goodness of nuts into your diet.
Ingredients
- ½ cup cashew nuts
- ½ cup pistachios
- ½ cup walnuts
- ½ cup Almonds
- 5 green cardamom pods
- Few saffron strands
Instructions
- Wash and dry 1/2 cup each of cashew nuts, pistachios, walnuts, and almonds. Leave them in the sun to dry completely.
- In a pan, dry roast each type of nut separately on low flame until they turn slightly golden and aromatic.
- Also, roast 5 green cardamom pods and a few saffron strands.
- Allow the roasted nuts and spices to cool down completely.
- Grind all the ingredients together to form a fine powder.
- Transfer the mixed nuts powder to an airtight container for storage.
Notes
Health Benefits for Kids:
Cashew Nuts: Rich in healthy fats, protein, and minerals, cashews support brain development, boost immunity, and promote healthy bones.
Pistachios: Packed with nutrients like fiber, vitamins, and antioxidants, pistachios aid in digestion, support eye health, and provide energy.
Walnuts: High in omega-3 fatty acids and antioxidants, walnuts enhance brain function, strengthen the immune system, and promote heart health.
Almonds: A powerhouse of nutrients, almonds are beneficial for brain development, bone health, and maintaining a healthy weight.
Cardamom: Known for its digestive properties, cardamom improves digestion, freshens breath, and adds a pleasant flavor to dishes.
Saffron: Rich in antioxidants, saffron offers various health benefits, including mood enhancement, improved memory, and potential anti-inflammatory effects.
Enjoy the versatility and nutritional benefits of the homemade Dry Fruit Nut Powder by incorporating it into your favorite recipes like smoothies, desserts, or as a topping for breakfast bowls.
