Foxtail Millet Moong Dal Khichdi
Introducing Foxtail Millet Moong Dal Khichdi, a wholesome and flavorful meal designed to nourish your baby's growing body. This foxtail millet, and moong dal offers a delightful combination of taste and health benefits. Packed with essential nutrients, it introduces new textures and flavors to your little one's taste buds.
Ingredients
- 2 tbsp Ghee
- ½ tsp Mustard
- 3 Curry Leaves
- 1/8th tsp Ginger finely chopped
- ½ tsp Cumin
- 1/8th tsp Pepper powder
- 1 cup Foxtail Millet
- ½ cup Moong Dal
- 6 cup Water bBoiled
Instructions
- Wash and soak the 1 cup Foxtail Millet and 1/2 cup Moong Dal for 2 hours.
- Heat 2 tbsp Ghee in a pan and add the following tempering ingredients in order: 1/2 tsp Mustard, 3 Curry Leaves, 1/8th tsp Ginger, 1/2 tsp Cumin, and 1/8th tsp Pepper .
- Add the soaked foxtail millet and moong dal and pour the 6 cup Water into the same pan.
- Add salt as needed and cook it for 20 minutes or until 3 whistles are given.
- Let it cool down, mash it, and it is ready to serve.
Notes
Some health benefits of the ingredients used in the Foxtail Millet Moong Dal Khichdi recipe:
Foxtail Millet: Foxtail millet is a great source of dietary fiber, B vitamins, essential amino acids, and minerals such as calcium, iron, and potassium. It helps in maintaining a healthy digestive system, controls blood sugar levels, and lowers cholesterol levels in the body.
Moong Dal: Moong dal is rich in protein, fiber, and antioxidants. It is also a good source of B vitamins, iron, and minerals like potassium, calcium, and magnesium. It helps in building muscle mass, boosts immunity, regulates blood pressure, and promotes heart health.
Cumin seeds: Cumin seeds are rich in antioxidants, iron, and vitamin E. They help in improving digestion, reducing inflammation, and boosting immunity.
Turmeric: Turmeric is a natural anti-inflammatory and antioxidant that also has antibacterial and antiviral properties. It helps in reducing inflammation, boosting immunity, improving brain function, and preventing chronic diseases.
