Ghee Sauted Ladies Fingers
Introducing "Ghee-Sauted Ladies' Fingers": A delightful and nutritious dish featuring the goodness of okra, sauted to perfection in aromatic ghee. This recipe combines the natural flavors of fresh okra with the richness of ghee, resulting in a mouthwatering side dish that will leave your taste buds craving for more.
Ingredients
- 5 Ladies fingers
- pinch Pepper powder
- pinch Jeera powder
- pinch Turmeric
- 1 tsp Onion
- 1 tsp Ghee
- Curry leaves few
Instructions
- Start by washing and drying the ladies’ fingers.
- Cut the ladies’ fingers into small pieces.
- Heat a kadai and add ghee. Saute onions and ladies' fingers together until well-cooked.
- Cover the kadai with a lid and simmer for 15 minutes.
- Add all the spices and mix thoroughly.
- Allow it to cook for an additional 7 minutes.
- Your delicious dish is now ready to be served and enjoyed!
Notes
Health Benefit for the ingredients
Ladies’ Fingers (Okra): Okra is low in calories and packed with fiber, making it great for digestion and maintaining a healthy weight. It is also rich in vitamin C, which supports the immune system, and vitamin K, which helps with blood clotting and bone health. Okra contains antioxidants that protect against cell damage and may help lower the risk of chronic diseases like heart disease and diabetes.
Pepper Powder: Pepper powder adds a hint of spiciness to the dish. It contains an active compound called piperine, which has antioxidant and anti-inflammatory properties. Piperine may aid digestion, enhance nutrient absorption, and even have potential anticancer effects.
Jeera (Cumin) Powder: Cumin powder is a common spice in Indian cuisine. It aids digestion, relieves bloating and indigestion, and may improve nutrient assimilation. Cumin also has antimicrobial properties and contains antioxidants that promote overall health.
Turmeric: Turmeric is a vibrant yellow spice known for its anti-inflammatory and antioxidant properties. It contains a compound called curcumin, which has been studied for its potential to reduce inflammation, support brain health, and improve digestion. Turmeric may also have antibacterial and anticancer effects.
Onion: Onions provide flavor and numerous health benefits. They are rich in antioxidants, particularly quercetin, which may help reduce inflammation, lower cholesterol levels, and improve heart health. Onions also contain prebiotic fibers that support the growth of beneficial gut bacteria.
