Green Gram Cashew Porridge
Introducing Green Gram Cashew Porridge, a wholesome and creamy porridge packed with the goodness of green gram dal and cashews. This nutritious recipe is easy to make and perfect for providing essential nutrients to growing kids.
Ingredients
- 4 tsp Green gram dal
- 4 tsp Rice
- 3 Cashews
- 1 cup Water
- pinch Turmeric
- pinch Ajwain
- pinch Jeera
Instructions
- Clean and soak 4 tsp of green gram dal and 4 tsp of rice in water for 1 hour.
- Also, soak 3 cashews in warm water for 30 minutes.
- Blend the soaked cashews with 1 tsp of water to make a fine paste.
- In a pressure cooker, cook the soaked dal and rice along with a pinch of turmeric, ajwain, and jeera. Let it cool down.
- Add the cashew paste to the cooked dal and rice mixture and mix well.
- Mash the ingredients together and let it cook for an additional 5 minutes.
- Your flavorful Green Gram Cashew Porridge is now ready to be served!
Notes
Health Benefits for Kids:
Green Gram Dal: Rich in protein, fiber, and essential nutrients, green gram dal promotes muscle growth, supports digestion, and provides energy.
Rice: A staple grain, rice is a good source of carbohydrates, vitamins, and minerals, offering energy and supporting overall growth.
Cashews: Loaded with healthy fats, protein, and minerals, cashews aid in brain development, boost immunity, and support bone health.
Turmeric: Known for its anti-inflammatory properties, turmeric helps strengthen the immune system, promotes healthy digestion, and may have antioxidant effects.
Ajwain: With its digestive benefits, ajwain aids in relieving indigestion, flatulence, and stomach-related discomforts.
Jeera: Also known as cumin seeds, jeera improves digestion, enhances nutrient absorption, and adds a distinct flavor to the dish.
