Multigrain Chilla
Multigrain Chilla is a nutritious and delicious Indian pancake made with a combination of different flours and vegetables. It is a perfect recipe for kids as it provides a variety of flavors and textures, along with essential nutrients.
Ingredients
- 1 tbsp Wheat Flour
- 1 tbsp Gram Flour
- 1 tbsp Finger Millet Flour
- 1 tbsp Semolina
- 1 tbsp Pearl Millet Flour (bajre ka atta)
- pinch Asafoetida
- pinch Turmeric powder
- 2 tbsp Onion finely chopped
- 2 tbsp Carrot grated
- 2 tbsp Tomato finely chopped
- 2 tbsp Capsicum finely chopped
- Water as required
- Ghee for preparing chilla
Instructions
- Wash, peel, and chop the vegetables.
- Combine flours and spices in a bowl.
- Gradually add water and blend to a smooth batter consistency.
- Mix in the chopped vegetables.
- Heat a non-stick pan, pour the batter, and cook until golden brown and crispy.
- Serve nutritious multigrain chillas to your little ones.
Notes
Health Benefits of the Ingredients in Multigrain Chilla for Kids:
Wheat Flour (Gehu ka Aata): Good source of carbohydrates, fiber, and essential nutrients like B-vitamins, promoting energy production and maintaining a healthy nervous system.
Gram Flour (Besan): High in protein, fiber, and minerals like iron and zinc, supporting muscle growth, digestion, and immune function.
Finger Millet Flour (Ragi powder): Rich in calcium, iron, and dietary fiber, aiding bone development, blood circulation, and digestion.
Semolina (Suji): Provides energy, dietary fiber, and B-vitamins, contributing to healthy digestion, brain function, and overall growth.
Pearl Millet Flour (Bajre ka atta): Contains iron, magnesium, and phosphorus, supporting bone health, muscle function, and energy metabolism.
Asafoetida: Known for its digestive properties, helps alleviate gas, bloating, and improves digestion.
Turmeric Powder: Contains curcumin, a compound with anti-inflammatory and antioxidant properties, promoting a healthy immune system and reducing inflammation.
Onion: Rich in antioxidants and prebiotic fibers, supports a healthy gut, and provides essential vitamins and minerals.
Carrot: Excellent source of vitamin A and dietary fiber, contributing to good eyesight, healthy skin, and digestion.
Tomato: Packed with vitamin C, antioxidants, and lycopene, supporting immune function, skin health, and heart health.
Capsicum: High in vitamin C, antioxidants, and dietary fiber, promoting immune function, eye health, and digestion.
