Ragi Dalia Balls
Introduce your little one to a delightful and wholesome snack with Ragi Dalia Balls. These nutritious bites are made from roasted ragi (finger millet) and dalia (broken wheat), packed with essential vitamins and minerals. Soft, flavorful, and easy to hold, Ragi Dalia Balls are the perfect choice for your baby's growing appetite. Treat your little one to a nourishing culinary adventure that will leave them satisfied and craving for more!. change the starting sentence into different
Ingredients
- 1 cup Dalia
- 1 cup Ragi flour
- 3 cup water
- Ghee for making balls
Instructions
- Wash and soak the 1 cup Dalia in water for 2 hours.
- In a cooking bowl, boil the soaked Dalia with 3 cups of water on simmer for 15 minutes.
- Add 1 cup Ragi flour to the cooked Dalia and stir continuously for 5 minutes until it completely mixes.
- Allow the mixture to cook for 10 more minutes until it becomes thick. Then switch off the flame.
- Apply some Ghee to your hands and make small balls with the mixture.
- The Dalia Ragi balls are now ready to be served with sambar.
Notes
Here are some health benefits of the main ingredients in the Ragi Dalia Ball recipe:
Dalia: Dalia is a good source of fiber, which helps in digestion and maintaining a healthy gut. It is also rich in minerals such as iron, magnesium, and phosphorus that are essential for the body’s growth and development. The high fiber content in Dalia also aids in controlling blood sugar levels, making it an ideal food for those with diabetes.
Ragi flour: Ragi flour is packed with nutrients such as calcium, iron, and protein. These nutrients are essential for bone and muscle development, making Ragi flour an ideal food for growing children. Ragi flour is also gluten-free, making it an excellent alternative for those with gluten intolerance.
Ghee: Ghee is rich in healthy fats, vitamins A and D, and minerals such as calcium, phosphorus, and selenium. These nutrients aid in the overall brain and body development of growing children.
Overall, the Dalia Ragi Ball recipe provides a healthy dose of essential nutrients, making it a healthy and nutritious food for kids.
