Raw Banana Fr
Introducing Raw Banana Fry, a delightful and wholesome dish specially crafted for kids. This recipe showcases the flavors of fresh raw banana pieces cooked to perfection with aromatic spices.
Ingredients
- 1 Raw banana medium peeled and cut into pieces
- ⅛ tsp Turmeric powder
- Curry leaves few
- 1 tsp Ghee
- ⅛ tsp Jeera
- ⅛ tsp Mustard seeds
- 1 tsp Coconut powder
- 1 tsp Bengal gram
- 3 piece Garlic
- 2 Pepper powder pinch
Instructions
- Heat ghee in a kadai on low flame and saute 1/8 tsp Jeera, 1/8 tsp Mustard seeds, and Curry leaves for a minute.
- Add the 1 Raw banana pieces to the kadai and mix well. Cook for 5 minutes, then add 1/8 tsp Turmeric powder and mix again. Cover with a lid.
- In a blender, blend1 tsp Bengal gram, 3 piece Garlic, 2 Pepper powder , and 1 tsp Coconut powder. Add this mixture to the banana fry curry and mix well.
- Cook for an additional 15 minutes until the raw banana is tender and well-coated with the spice mixture.
- The delicious Raw Banana Fry is now ready to be served. It can be enjoyed with sambar, rice, chapati, or roti.
Notes
Health Benefits:
Raw Banana: Rich in dietary fiber, potassium, and vitamins, raw banana aids digestion, promotes heart health, and supports healthy growth and development.
Turmeric Powder: Known for its anti-inflammatory properties, turmeric powder helps boost immunity and supports overall well-being.
Curry Leaves: Packed with antioxidants, curry leaves aid in digestion, promote healthy hair, and contribute to skin health.
Coconut Powder: Coconut powder provides healthy fats, boosts energy, and enhances the flavor and aroma of the dish.
Bengal Gram: High in protein and fiber, bengal gram supports muscle development, aids digestion, and helps maintain stable blood sugar levels.
Garlic: Garlic is known for its antimicrobial properties and contributes to heart health, immune support, and overall well-being.
Pepper Powder: Pepper powder adds a mild spicy kick to the dish and contains antioxidants that support digestion and metabolism.
