Veg Semia Pulao
Veg Semia Pulao is a delicious and easy-to-make dish that combines the goodness of vegetables and semia (vermicelli). It is a perfect meal option for kids, packed with flavors and nutrients.
Ingredients
- 1 cup Semia
- 2.5 cup Water
- 3 tsp Curd
- 2 tsp Green peas
- 2 Carrot grated
- 2 Green chilli optional
- ½ tsp Jeera
- ½ tsp Mustard seeds
- 3 tsp Coriander chopped
- 1 tsp Ghee
- 1 Tomato chopped
- 1 Onion chopped
Instructions
- Heat 1 tsp Ghee in a kadai and add 1/2 tsp Jeera and 1/2 tsp Mustard seeds. Let them pop.
- Add chopped 3 tsp Coriander leaves, 1 Onion , 2 Green chilli (optional), 2 Carrot , and tomatoes to the kadai. Stir and cover with a lid.
- After 5 minutes, add 2.5 cup Water to the kadai and bring it to a boil. Then, add the 1 cup Semia (vermicelli) and mix well.
- Cook for about 7 minutes or until the semia is cooked and tender.
- Serve the Veg Semia Pulao hot, garnished with fresh coriander leaves.
Notes
Health benefits:
Semia (vermicelli) is a good source of carbohydrates, providing energy to kids.
Vegetables like carrots and green peas add essential vitamins and minerals to the dish, promoting overall health.
Curd (yogurt) used in the recipe provides probiotics and aids in digestion.
Coriander leaves are rich in antioxidants and have anti-inflammatory properties, benefiting the immune system.
The dish is low in saturated fats and can be made with minimal oil, making it a healthier choice.
