Almond Coconut Bars
Get ready to indulge in the delightful flavors of Almond Coconut Bars, a nutritious and satisfying snack option. These bars are made with a combination of chopped almonds, dry grated coconut, crushed oats, cinnamon powder, and peanuts. They are easy to prepare and provide a burst of energy.
Ingredients
- 1 cup almonds chopped
- 1 cup Coconut dry grated
- 1 ½ cup Oats crushed
- ½ tsp Cinnamon powder
- 1 cup Peanuts
Instructions
- Dry roast the 1 cup almonds in a frying pan for 3 minutes, then finely blend them.
- Separately, fry the 1 ½ cup Oats and 1 cup Peanuts until golden, similar to the almonds.
- Blend all the roasted ingredients together, adding ½ tsp Cinnamon powder, 1 cup Coconut.
- Mix the blended mixture well and shape it into a plate shape on a tray.
- Refrigerate for 30 minutes.
- Remove from the refrigerator and cut into individual pieces. Enjoy!
Notes
Health benefits of the ingredients used in Almond Coconut Bars:
Almonds: Almonds are a powerhouse of nutrition. They are a rich source of healthy fats, protein, fiber, vitamin E, and minerals like magnesium and calcium. Almonds provide heart-healthy fats, support brain function, promote healthy skin, and may help in managing weight.
Coconut: Dry grated coconut is packed with healthy fats, dietary fiber, and minerals like manganese and copper. It provides a natural sweetness and adds a delightful flavor to the bars. Coconut is known to support a healthy immune system, improve digestion, and provide quick energy.
Oats: Crushed oats are an excellent source of complex carbohydrates, dietary fiber, and beta-glucan, a type of soluble fiber that has been linked to numerous health benefits. Oats help regulate blood sugar levels, support heart health, aid in digestion, and provide a feeling of fullness.
Cinnamon: Cinnamon is a spice that adds warmth and a unique flavor to the bars. It is known for its antioxidant and anti-inflammatory properties. Cinnamon may help regulate blood sugar levels, lower cholesterol, boost brain function, and support a healthy immune system.
Peanuts: Peanuts are rich in protein, healthy fats, and essential nutrients such as vitamin E, magnesium, and phosphorus. They provide energy, promote heart health, support muscle recovery, and contribute to healthy skin and hair.
