Carrot Cake
Carrot Cake is a delicious and healthy treat that you can enjoy during your travels. Made with whole wheat flour, grated carrots, aromatic cardamom, and crunchy walnuts, this cake is packed with flavor and nutrients. It’s a perfect snack or dessert option for kids on the go.
Ingredients
- 1 cup Whole Wheat Flour
- ¾ cup Grated Carrot
- 1 Cardamom
- ¼ cup Olive oil sunflower oil/odorless oil
- 1 cup Coconut Milk
- ¼ cup Broken Walnuts
Instructions
- Blend together whole wheat flour, grated carrot, cardamom, olive oil/sunflower oil, coconut milk, and broken walnuts until smooth. Add a few tsp of water if needed for the desired consistency.
- Preheat a cooker by adding salt to the bottom and heating it on simmer for 10 minutes.
- Pour the batter into a desired shape bowl and place it inside the preheated cooker. Bake the cake for 20 to 30 minutes.
- Check the cake’s readiness by inserting a toothpick into the center. If it comes out clean, the cake is ready.
- Allow the cake to cool down and then pack it in a box for your travel adventures.
Notes
Health Benefits of Ingredients for Kids:
Whole Wheat Flour: Provides fiber, vitamins, and minerals essential for digestion and overall growth.
Carrots: Rich in vitamin A and antioxidants, carrots promote good vision, healthy skin, and a strong immune system.
Cardamom: Contains antioxidants and has antimicrobial properties, aiding digestion and freshening breath.
Walnuts: Packed with omega-3 fatty acids and antioxidants, walnuts support brain development, heart health, and overall cognitive function.
Olive Oil: Olive oil, particularly extra virgin olive oil, is rich in heart-healthy monounsaturated fats and antioxidants. It may help lower the risk of heart disease, reduce inflammation, and support overall health.
Coconut Milk: Coconut milk is derived from the flesh of mature coconuts. It is a rich source of healthy fats, including medium-chain triglycerides (MCTs). Coconut milk can add a creamy texture to dishes and provide a subtle coconut flavor.
