Coconut Rice
Coconut Rice is a flavorful and aromatic dish that kids will love. This South Indian delicacy is a perfect blend of pre-cooked rice, spices, and freshly grated coconut. It is quick and easy to prepare, making it an ideal choice for a delicious lunch or dinner option. With a mild hint of spices and the natural sweetness of coconut, this dish is sure to be a hit with the little ones.
Ingredients
- 2 cup Pre-cooked rice
- 1 ½ tbsp Vegetable oil
- 1 tsp Mustard seeds
- ½ tsp Cumin seeds
- Asafoetida pinch of
- ¼ tsp Ginger grated
- 2 ½ tbsp Channa dal
- 2 tbsp Urad dal
- 6 Cashews
- ½ Green chili
- 1 Curry leaves sprig
- 1 cup Coconut fresh grated
Instructions
- Soak channa dal in 15 minutes (optional) and drain.
- Heat oil and crackle mustard seeds. Add cumin seeds, asafoetida, and grated ginger.
- Cook channa dal, urad dal, and cashews until golden brown. Add curry leaves and green chilies.
- Stir in grated coconut and cooked rice. Mix gently.
- Let it cool down, pack it, and enjoy!
Notes
Health Benefits of the Ingredients for Kids:
Rice: Rice is a staple grain that provides energy to support physical activities. It is easy to digest and contains essential nutrients like carbohydrates, which fuel the body and brain. Rice is also a good source of vitamins and minerals that contribute to overall growth and development.
Coconut: Fresh grated coconut adds a delicious flavor to the dish. It is rich in healthy fats, dietary fiber, and essential minerals like manganese and copper. Coconut offers natural sweetness and provides energy, supports digestion, and promotes healthy skin and hair.
Lentils (Channa Dal and Urad Dal): Lentils are an excellent source of plant-based protein and dietary fiber. They are packed with essential vitamins and minerals, including iron, which is crucial for growing children. Lentils also help in maintaining stable blood sugar levels and supporting a healthy digestive system.
