Curd with Chia Pudding
This recipe introduces kids to a healthy and convenient snack called Curd with Chia Pudding. It’s a simple and refreshing treat that combines the creaminess of curd with the nutritional benefits of chia seeds. This recipe is perfect for on-the-go, especially during travel.
Ingredients
- 1 tsp Chia Seeds
- ½ cup Curd (yogurt)
Instructions
- Take a cup and add ½ cup Curd to it.
- Add 1 tsp Chia Seeds to the cup with curd.
- Let the chia seeds soak in the curd for a while.
- Allow the chia seeds to soak and bulge, absorbing the moisture from the curd.
- The curd and chia seed mixture is now ready to be enjoyed as a healthy and travel-friendly snack.
Notes
Health Benefits of Ingredients for Kids:
Chia Seed: Chia seeds are nutrient-dense, providing fiber, protein, and omega-3 fatty acids. They offer potential benefits such as promoting digestion, stabilizing blood sugar levels, supporting heart health, and aiding weight management. They are also a good source of antioxidants and essential minerals for bone health.
Curd (Yogurt): Curd is a nutritious dairy product that offers several health benefits. It is a rich source of protein, which is essential for growth and development. Curd also contains calcium, promoting strong bones and teeth. The probiotics present in curd help maintain a healthy gut and support digestion. It is a good source of vitamins like vitamin B12 and riboflavin, which are important for energy production and overall well-being. Consuming curd regularly can contribute to a healthy immune system and improve gut health.
