Dahi Poha with Banana
Dahi Poha with Banana is a simple and nutritious recipe suitable for kids. This dish combines the softness of soaked poha with the creaminess of yogurt (dahi) and the sweetness of mashed banana. It is easy to prepare and makes for a wholesome snack or breakfast option for children.
Ingredients
- ½ cup Poha flattened rice
- 1 cup Dahi yogurt/curd
- 1 Banana ripe
Instructions
- In a bowl, clean the poha by rinsing it with fresh water and then soak it in hot water for 5 minutes.
- In a separate bowl, squeeze out the excess water from the soaked poha and add curd, mixing it well.
- Allow the poha to soak in the curd for another 5 minutes until fully incorporated.
- Finally, add mashed banana to the mixture and offer it to your baby.
Notes
Health Benefits of the Ingredients for Kids:
Poha (Flattened Rice):
Provides energy: Poha is a good source of carbohydrates, which provide energy to keep kids active throughout the day.
Easy to digest: Poha is light on the stomach and easily digestible, making it suitable for children.
Dahi (Yogurt):
Good for digestion: Yogurt contains probiotics that aid digestion and promote a healthy gut. Calcium source: Dahi is rich in calcium, which is essential for the development of strong bones and teeth. Boosts immunity: The probiotics in yogurt strengthen the immune system, helping children fight off infections. Banana:
Natural sweetness: The natural sweetness of bananas adds flavor to the dish, making it appealing to kids without the need for added sugars.
Good for digestion: Yogurt contains probiotics that aid digestion and promote a healthy gut. Calcium source: Dahi is rich in calcium, which is essential for the development of strong bones and teeth. Boosts immunity: The probiotics in yogurt strengthen the immune system, helping children fight off infections. Banana:
Natural sweetness: The natural sweetness of bananas adds flavor to the dish, making it appealing to kids without the need for added sugars.
