Oats Badam Cereal
Introducing a simple and nutritious recipe for kids called Oats Badam Cereal. This delicious cereal is a great way to start the day and provides essential nutrients for growing children. It can be prepared quickly and is perfect for busy mornings or even during travel.
Ingredients
- 1 cup Oats
- 4 tsp Badam (Almonds)
Instructions
- Heat a frying pan and dry roast oats and badam separately until golden and fragrant.
- Remove from heat and let them cool completely.
- Transfer to an airtight container for storage.
Preparation during Travel:
- In a bowl, combine 5 to 7 tsp of the cereal mixture.
- Pour hot water/formula milk/mother milk and mix well.
- Let it sit for 5 minutes to soften.
- Serve and enjoy!
Notes
Health Benefits for Kids:
Oats: Oats are rich in fiber, which aids digestion and keeps kids feeling fuller for longer. They also contain essential vitamins and minerals like iron, zinc, and B vitamins, which are important for growth and development.
Badam (Almonds): Almonds are packed with nutrients, including healthy fats, protein, and vitamin E. They promote brain development, boost memory, and strengthen the immune system. Almonds are also beneficial for maintaining healthy skin and hair in kids.
