Rice Moong Dal Cereal
Introducing Rice Moong Dal Cereal, a nutritious and delicious recipe perfect for kids. This cereal combines the goodness of rice, moong dal, and ajwain, providing a healthy and flavorful start to the day. It can be easily prepared and is ideal for breakfast or even during travel.
Ingredients
- 1 cup Rice
- ½ cup Moong Dal
- ½ tsp Ajwain (carom seeds)
Instructions
- Clean the rice, moong dal, and ajwain individually and sun-dry them until completely dried.
- Next, dry roast each ingredient separately over low to medium flame for approximately 5 minutes until they turn golden in color.
- Once roasted, let them cool down before blending them finely.
- Store the mixture in an airtight container for later use.
- Preparation during travel is simple.
- Take a bowl and combine 4 tsp of the cereal mixture with 1 cup of hot water.
- Mix well and let it rest for 5 minutes to soften.
- For added flavor, you can either add ghee or mix 3 tsp of curd.
- Serve and enjoy!
Notes
Health Benefits for Kids:
Rice: Rice is a rich source of carbohydrates, providing essential energy for growing children. It also contains vitamins and minerals that aid in their overall development.
Moong Dal: Moong dal is an excellent source of protein, fiber, and important nutrients like potassium and iron. It supports muscle growth, promotes digestion, and boosts the immune system.
Ajwain (Carom Seeds): Ajwain is known for its digestive properties and helps alleviate digestive issues in children. It also possesses antioxidant properties, aids in metabolism, and enhances nutrient absorption, ensuring optimal health.
