Sesame Coconut Laddu
Introducing Seseme Coconut Laddu, a delightful and healthy recipe for kids. These laddus are made with a combination of oats, desiccated coconut, seseme seeds, and a touch of cardamom powder. They are not only delicious but also easy to prepare. These laddus make for a perfect sweet treat or snack for kids.
Ingredients
- 1 cup Oats
- ½ cup Desiccated Coconut
- ¼ cup Seseme Seeds
- ¼ tsp Cardamom Powder
- 3 tsp Cashew and Badam Powder
- 1 tsp Ghee
Instructions
- Dry roast ¼ cup Seseme Seeds until golden brown.
- Dry roast 3 tsp Cashew and Badam until golden brown.
- Blend roasted sesame seeds, cashews, and almonds until clay-like.
- Apply ghee to hands and shape mixture into laddus.
Notes
Health Benefits for Kids:
Oats: Oats are a great source of fiber and provide sustained energy to keep kids active throughout the day. They also contain essential nutrients like iron and B vitamins.
Desiccated Coconut: Coconut is rich in healthy fats and provides a good amount of dietary fiber. It supports brain development, boosts immunity, and aids digestion.
Seseme Seeds: Sesame seeds are packed with calcium, iron, and healthy fats. They promote bone health, strengthen the immune system, and support overall growth and development in kids.
Cardamom: Cardamom has antioxidant and anti-inflammatory properties. It aids digestion, freshens breath, and adds a pleasant flavor to the laddus.
Cashews and Badam (Almonds): Cashews and almonds are nutrient-dense nuts that provide protein, healthy fats, and essential minerals. They contribute to brain development, boost energy, and support a healthy heart.
